Oats (250 g) | Choose Organix

High in Fiber: Oats are rich in soluble fiber, particularly beta-glucan, which helps reduce cholesterol levels, supports heart health, and promotes a healthy digestive system. Stabilizes Blood Sugar: The slow-digesting carbohydrates in oats provide a steady release of energy, helping to stabilize blood sugar levels and prevent spikes, making them beneficial for managing diabetes. Supports Weight Management: Oats are low in calories and high in fiber, which keeps you feeling full for longer, helping to reduce overall calorie intake and support weight management. Rich in Antioxidants: Oats contain a unique group of antioxidants called avenanthramides, which have anti-inflammatory properties and help protect against heart disease.